We produce three core programmes per year, Autumn, Winter and Spring with a smaller programme running over the Summer months. These programmes include a wide range of group-based support, individual therapies & counselling.

Support is focused on the following key areas:

• Relaxation: Includes Meditation, Acupuncture and Relaxation Skills
• Creative: Includes Art, Music and Craft based activities
• Exercise: Focussed on yoga-based activities including Restorative Yoga
• Drop-in: Informal sessions with no commitment nor expectation

Our core programme is funded by the Big Lottery Fund People and Communities Fund